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Getting good results isn’t just possible at gym — there are other ways to make the most of your exercise time
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Health News
 The association between social support and general health is stronger for women than for men, especially in the wake of a heart attack, writes Ed Edelson
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 The varying degrees of discomfort of a ‘spastic colon’ can be managed through diet
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 To know how to live, read the views of a 16th-century essayist on tranquillity, suspending judgment and cultivating a lack of attachment, writes Julian Baggini
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 Jane Badham has run a health communication and strategy company for the past 20 years, and stepped down as CEO of the 5- a-day for Better Health trust last month. She tells Ashleigh Caradas why she practises what she preaches
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 It maybe better to sit, do nothing after learning, and let the new information soak in, writes Kathleen Doheny
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 Third-hand smoke is a relatively new field of research. It can interact with airborne compounds to form new, potentially cancer-causing substances, writes Alan Mozes
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 You can take two approaches to extreme weather conditions: you can retire to bed and get miserable, or you can redouble your efforts to be merry
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