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More by Devlin Brown…
Devlin Brown at the water cooler: Don’t expect pills and powders to perform miracles
Make informed buying decisions and manage your expectations when using supplements
Devlin Brown at the water cooler: Change requires commitment and consistency over quick fixes
Everyone who is 'in shape' has stuck to a process over a long time
Devlin Brown at the water cooler: Mindful eating can keep you away from the Republic of Muscle Atrophy
Awareness of the energy value of your ‘healthy choices’ can aid weight loss
Devlin Brown at the water cooler: Avoid the fads when kitting out your home gym
Fads come and go, but one piece of equipment has stood the test of time
Devlin Brown at the water cooler: Don’t fit your training into spare time
Without the appropriate level of intensity, you’re just going through the motions
Devlin Brown at the water cooler: Boiled, scrambled or soaked, eggs should be part of your diet
This complete protein contains the nine essential amino acids and is highly digestible
Devlin Brown at the water cooler: How important is your breathing?
There are a few tricks to breathing right when exercising
Devlin Brown at the water cooler: Why you may be sweating more
The fitter you are, the quicker you will start sweating.
Devlin Brown at the water cooler: Does wearing tights improve your performance?
What you wear may have a bigger effect on your state of mind than on your physical performance
Devlin Brown at the water cooler: Losing weight by adding weights
Embracing weight training might just be the key to losing that weight
