CareersPREMIUM

How to … Beat despondency at work

You may have the job of your dreams, but that does not protect you from feeling uninspired sometimes.

The workplace is taking its toll on the mental health of employees. With so many people spending so much time at work, better physical, mental and social wellbeing in their jobs improves lives. Picture: ISTOCK
The workplace is taking its toll on the mental health of employees. With so many people spending so much time at work, better physical, mental and social wellbeing in their jobs improves lives. Picture: ISTOCK

 You may have the job of your dreams, but that does not protect you from feeling uninspired sometimes.

"Career despondency is common, often triggered by self-doubt, constructive criticism, influence, rejection, stagnation or uncertainty, and unfortunately isn’t a one-off. It’s something that can follow you throughout your career," says Kelly Mossop, business unit director at Tribeca Public Relations. She advises:

Continuous learning and mentorship can help you to feel excited about your work again;

Look out for courses that will help you improve and update your skills; they can also remind you what first drew you to your job;

Attend industry events so you can meet like-minded professionals with fresh perspectives;

Accept that there will be setbacks in your career trajectory;

Loving what you do may take time as you hone your skills and fill your day with more of the tasks you enjoy; and

Displaying resilience will always stand you in good stead. 

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