Lifestyle

Alcohol disrupts the sleep cycle by reducing REM sleep and causes mood imbalances

Hypertension, perceived as an adult issue, is affecting South African children

How politics, tech and ecological crisis turned five movies into horror films in 2026

Artists use the concept of palimpsest, a gesture towards erasure, in Rosebank exhibit

Scandal, coke-fuelled action, romance, abstract painter and spy drama

Recipe book is crammed with recipes so you can make your own delicious Greek food

Sophie Hannah creates a middle ground of shared responsibility and elusive conclusions

SPONSORED | Capitec ‘Bank on it’ host Koshiek Karan talks actionable strategies for building long-term financial security with seasoned financial planner Johann Peens

No-one is SA is more obsessed with knowing the elements of the perfect chardonnay

Explore west coast caves with a tortoiseshell called Chutney

Power has passed among monarchists, communists and Islamists for the past 100 years

Making small, consistent efforts are important to build resilience and manage stress

Relationships often end due to life changes, unresolved conflicts or misaligned values

SPONSORED | The stellar lineup features legendary voices, bold contemporary composers and unexpected collaborations

Cyril Ramaphosa is unlikely to fire Gayton McKenzie over the Goliath Biennale debacle