Wellness
Devlin Brown at the water cooler: Don’t fit your training into spare time
Without the appropriate level of intensity, you’re just going through the motions
By Devlin Brown
Devlin Brown at the water cooler: Boiled, scrambled or soaked, eggs should be part of your diet
This complete protein contains the nine essential amino acids and is highly digestible
By Devlin Brown
Search is on for link between gold mining and disabilities in Amazon
Researchers are collecting data on neurological problems known to be associated with mercury poisoning, ranging from acute brain malformation to memory issues, in a multiyear study concluding by the end of 2026. The scientists involved in the latest unpub
By Ricardo Brito, Manuela Andreoni, and Adriano Machado
‘Slow medicine’ is a family affair
The Hoogland Health Hydro offers sincere care rather than quick fixes
By Yvonne Fontyn
Devlin Brown at the water cooler: To get better sleep, be more like a hen
We have destroyed our circadian rhythm through stress, diet, stimulants, alcohol, entertainment and artificial light
By Devlin Brown
Devlin Brown at the water cooler: Don’t treat your body like the City of Joburg
A break from your exercise routine of up to two weeks may be good for you, but longer than that will lead to real strength and muscle loss
By Devlin Brown
What’s your poison?
It is time for mandatory labels, public awareness and corporate accountability around alcohol
By Edward Chamberlain-Bell
Walking is free medicine we forget to take
Low-tech and effective form of exercise is cheap medicine waiting right outside your door
By Marika Sboros
BIG READ: Commercial sleep aids have sceptical experts on the alert
An overreliance on gadgets may make insomniacs even more anxious as they brood over their sleep data
By Marika Sboros
Devlin Brown at the water cooler: It takes more than pharmaceuticals help to look ‘ripped’
It takes hard work, good diet and discipline to look more like Alan Ritchson in ‘Reacher’ than Adam Sandler in ‘Happy Gilmore’
By Devlin Brown
Devlin Brown at the water cooler: Do what you love and you’ll never train a day in your life
If you enjoy the way exercise makes you feel, you are more likely to keep doing it
By Devlin Brown
Eyes: caring for the windows to your soul
Dry eye disease is not fatal, but does affect your quality of life
By Marika Sboros
Devlin Brown at the water cooler: TikTok generation has the right idea about fibre
But too much of a good thing can end up hurting you, so exercise moderation
By Devlin Brown
Devlin Brown at the water cooler: Be the one who walks 500 miles
A study has found that gait speed is strongly associated with lifespan
By Devlin Brown
Devlin Brown at the water cooler: Treat yourself well with a healthy dose of honesty
It’s not the odd doughnut that’s making you put on weight it’s the ones you have every day
By Devlin Brown
